Mangos

Mango fruits are a rich source of vitamins A, C, and D. There is also research that suggests that mangoes can help control weight, fight cancer, and improve digestion. Mangoes have high sugar content compared with other fruits, however, which may pose risks to some people.

"It's an antioxidant so it can help with oxidative stress in the body. The primary benefit, in addition to being a really good source of vitamin C, is that (mangoes) are a decent source of vitamin A, folate and are pretty high in fiber, which is beneficial for colon cancer prevention, heart disease and weight control."

It is evident from this read that mango benefits go way beyond being a culinary delight. Instead, this fruit is too good to be true for your hair and scalp health. Not only does it nourish your scalp with essential vitamins, but it also promotes hair growth and hydrates the scalp.